Mindfulness on the Road – How to experience more

Have you ever been in a place or situation where there is just too much to take in? It feels as if every pore in your body is over saturated with stimuli.  It’s just too much and you can feel your brain cutting out.  The worst that has happened to me is when I think…

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Hiking Day Trip from Cape Town

Sometimes the Earth surprises me.  Sometimes the concrete jungle gets a tight grip on me and I forget about the simple beauty the earth offers up so freely.  When this sudden awareness jolts me awake, I know its time to turn back to nature and set off for some exploration.  Getting out of the city…

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